Newsletters
Links & Attachments
Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Natalie Drake at wellness@nmusd.us
Links for the November Newsletter
Employee Wellness
The MoveSPRING 2023 activity challenges begin on April 5! With a Team Steps Challenge, Individual Steps/ Active Minutes Challenge, and Healthy Habits Challenge, there is a way for everyone to participate and become eligible for prizes ranging from $25 gift cards to Yeti swag and a stand up paddleboard! Be sure to register or log back into your MoveSpring mobile app before the start date. Join the Challenge by April 1 at 12:00 PM to be entered into the early bird drawing for a Fitbit Advanced Smartwatch.
Program Guide and FAQ; Phone Registration; Computer Registration
This is an employer-paid benefit available to ALL employees of NMUSD, and members of their household. Receive confidential support - including counseling; legal and financial assistance; child, elder, and pet care; and more - to help you and your family with whatever difficulties life sends your way. Visit myCigna.com or call 877.622.4327.
EAP Brochure; EAP Overview; EAP Virtual Counseling; Talkspace - Therapy by text, voice, and video messaging
Employee Assistance Program (EAP)
This is an employer-paid benefit available to ALL employees of NMUSD, and members of their household. Receive confidential support - including counseling; legal and financial assistance; child, elder, and pet care; and more - to help you and your family with whatever difficulties life sends your way. Visit myCigna.com or call 877.622.4327.
EAP Brochure | EAP Overview | EAP Virtual Counseling
Talkspace - Therapy by text, voice, and video messaging
Care Solace: Care Concierge
24/7 support to connect individuals with providers that treat mental health and substance use disorders. Phone: 888-515-0595
Headspace for All NMUSD Employees
Headspace is a mindfulness and meditation app, and so much more! All employees may now utilize Headspace at no cost. Learn more about Headspace and follow these steps to get started today!
Recent Webinar Replays
Mental & Emotional Wellness Workshop: Stress Management and Better Sleep; Heightened Focus and Concentration; Improved Emotional Intelligence
Nutritional Wellness Workshop: All About Digestion; The Science Behind Blood Sugars; All About Macronutrients
Financial Wellness Workshop: Take Back Control, Protect First, Grow Second; Creating Legacy; Financial Counseling Request Form
Other Topics: Back Care; Medicare 101 Informational Session Replay
Cigna Dental
Search for in-network dentists by logging into myCigna.com. If it is your first time visiting the site you will first need to register. You may also view your costs and coverage within the Dental PPO Benefit Summary or the Dental HMO Patient Charge Schedule based on your enrollment.
Dental Health Topics
Alcohol, Tobacco, Vaping, and Oral Health
Oral Health Integration Program: Cigna dental members with specific conditions are eligible for additional, no-cost dental services through the Oral Health Integration Program. Sign up at any time, and use the below links to explore what services you can receive based on your condition.
Mental Health Resources
Employee Assistance Program | Mental & Behavioral Health Resource Guide | Virtual Behavioral Care | Mindfulness Podcasts | Ginger | Talkspace | Happify | iPrevail
2022-2023 Cigna Commit to Fit
Available to Employees and/or Spouses enrolled in any of the three District-sponsored Cigna medical plans for the 10/1/2022 plan year.
Employees or spouses enrolled in Cigna after November 1st, 2022 interested in participating, please email wellness@nmusd.us.
Program Guide and FAQ | Program Requirements Checklist | H20N Device User Manual | BP170 Device User Manual | Kickoff Webinar Replay
Pathway 3 - Wellness Webinars and Questionnaires
Webinar & Questionnaire #1 - The Importance of Blood Sugar Balance: Live Webinar | Questionnaire | Handout | Replay
Webinar & Questionnaire #2 - How to Navigate the Holiday Season: Live Webinar | Questionnaire | Replay
Webinar & Questionnaire #3 - Setting Goals for the New Year: Live Webinar | Questionnaire | Replay
Webinar & Questionnaire #4 - The Best Exercises for Building Lean Muscle: Live Webinar | Questionnaire | Replay
Webinar & Questionnaire #5 - The Role Sleep and Stress Play in Weight-loss: Live Webinar | Questionnaire | Replay
Webinar & Questionnaire #6 - Navigating Real-Life Events (Travel, BBQs, etc.): Live Webinar | Questionnaire | Replay
Webinar & Questionnaire #7 - Where to Go from Here: Live Webinar | Questionnaire | Replay available 5/4
2022-2023 Cigna Annual Wellness Incentive
Available to Employees and/or Spouses enrolled in any of the three District-sponsored Cigna medical plans for the 10/1/2022 plan year.
Complete the Health Assessment on myCigna.com and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) within the October 1st, 2022 through September 30th, 2023 plan year to earn a $100 pre-paid debit card.
Program Guide and FAQ | Wellness Screening Form | Health Assessment Information | Privacy Statement | myCigna User Guide
Preventive Care
Preventive Care Reference Guide
Know Your Numbers: Metabolic Syndrome | Controllable Risk Factors | Blood Pressure | BMI | Body Composition | Cholesterol | Waist Size
Cancer: General | Breast Cancer | Colon Cancer | Lung Cancer | Cancer Caregiving | Healthy Habits
Immunizations: Adult Immunizations | CDC Immunization Schedules | Who, When, and Where of Flu Shots | In-Network Retail Pharmacies
Musculoskeletal Care
Back Pain Facts | Back Pain Prevention | Back Pain Risk Factors | Arthritis | Carpal Tunnel | Office Ergonomics
Helpful Links
Virtual Care for Minor Medical & Behavioral: Virtual Care Presentation | MDLive & Cigna Network | Cigna Network
Active & Fit Direct: Gym Membership Discounts - Overview, Navigation
Wellness Discounts | ChooseHealthy Alternative Medicines
Cigna Healthy Pregnancies Healthy Babies - Maternity Support; Healthy Pregnancy App; Breast Pumps
Mental Health Resources
Mental Health & Wellness Brochure | How to Get Care | Mental & Emotional Wellness Apps | Understanding Mental Health
2022-2023 Kaiser Healthy Lifestyle
Available to Employees and/or Spouses enrolled in the District-sponsored Kaiser Permanente medical plan for the 10/1/2022 plan year.
Utilize KP wellness tools, programs, and/or classes to earn a $150 program completion reward and a chance to win a Grand Prize!
Program Guide and FAQ | Telephonic Coaching Session Log | Rest and Revive Sleep Better Workbook | Rest and Revive Sleep Better Journal | Stress Management Workbook | Stress Management Guide | Healthy Balance Class Session Log
2022-2023 Kaiser Annual Wellness Incentive
Available to Employees and/or Spouses enrolled in the District-sponsored Kaiser Permanente medical plan for the 10/1/2022 plan year.
Complete the kp.org Total Health Assessment and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) within the October 1st, 2022 through September 30th, 2023 plan year to earn a $100 pre-paid debit card.
Program Guide and FAQ | Wellness Screening Form | Health Assessment Information
Flu Shots
Flu Shot Infographic | Find a flu shot location
Virtual Care
Telehealth: Care from the comfort of home | Telephonic Health Coaching | Maternity Support
Helpful Links
KP.org - Website for Kaiser Permanente Customers
Kaiser Permanente Healthy Resources Guide
Kaiser Permanente Health & Wellness
Active & Fit Direct (FAQ & Enrollment Instructions) - Gym Membership Discount Program
ClassPass - Free online fitness videos
Mental Health and Wellness Apps: Calm; myStrength
Finding Balance: Reducing Stress Guide and Workbook
Contact Us
Natalie Drake, MPH, CWPC
Well-Being Coordinator
wellness@nmusd.us
714-719-7428
Evette Dang
Benefits Supervisor
edang@nmusd.us
714-424-8914
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